What to eat, what to avoid. That is a question that’s often asked when it comes to piles, and rightfully so. Piles are known to be affected by the foods you eat each day. Those who suffer from piles should understand what they can and cannot eat. Read on to discover nine foods that often trigger the problem.
Here are nine such foods to avoid if you’re suffering from piles:
- Spicy Food
Consuming spicy food can worsen piles and cause irritation in bowel movements. If you have piles, you should avoid consuming spicy food as much as possible.
- Dairy Products
People suffering from piles often experience inflammation in the rectal area, and consuming dairy products such as milk and ice cream can further aggravate your symptoms by increasing inflammation in the body.
- Fried Food
Fatty foods slow down your digestion process, which can cause constipation. Moreover, deep-fried food items like potato chips are high in salt content, leading to dehydration. Both constipation and dehydration can worsen your pile symptoms.
Coffee is not good for those who suffer from piles as it causes constipation. It is best to swap your morning cup of coffee with a glass of warm water with lemon juice added to it or herbal tea as these are healthier alternatives and do not contain caffeine.
- Red Meat
Red meat is one of those foods that take longer to digest and may lead to constipation and hard stool formation. It can also worsen piles symptoms, so if you are suffering from piles, you should limit your intake of red meat daily.
Alcohol is directly linked with dehydration and constipation, which contribute to the development of piles. This, in turn, can lead to pile mass irritation and pain.
- Processed foods
They contain a high quantity of salt, fat, and sugar. They are also low on fiber, and hence, they take a longer time to digest. This increases the chances of constipation, making piles worse or increasing the risk of developing piles.
You might want to limit your cheese intake if you suffer from piles because cheese is a low-fiber food that can cause constipation and indigestion. It also makes it difficult for your body to absorb nutrients, which slows down the healing process of the affected area during your pile’s treatment.
- Refined Grains
It is best to avoid refined grains like white bread, pasta, and rice when suffering from piles. These types of grains cause constipation, which is one of the major causes of piles.
Here we took a look at some common foods that can cause or increase the likelihood of piles. Using this information, you can remove these foods from your diet and begin to see your symptoms improve. If you want any other related information regarding the disease, reach out to Dr. Abhijit Gotkhinde at Ultra Care Clinic, Pune.