Inguinal hernia

An inguinal hernia is a groin hernia that causes pain and discomfort. There are 7 tips, and each is important to know. If you utilize these tips and stick to them, you will reduce your risk of inguinal hernia.

  1. Quit smoking

Smoking increases your risk of developing a hernia in the abdomen and other body parts. If you currently smoke, quit smoking to help reduce your risk of developing a hernia.

  1. Control your weight

Extra weight puts extra stress on your abdominal muscles and increases your chances of developing a hernia. Losing weight may help prevent this condition from occurring or recurring.

  1. Avoid constipation and diarrhea

Straining during bowel movements increases pressure in the abdomen. This can result in a hernia or aggravate an existing one.

  1. Maintain a healthy diet

To avoid developing an inguinal hernia, eat foods rich in fiber and low in fat and sugar. Avoid constipation by eating plenty of fruits, vegetables, and whole grains.

  1. Get regular exercise

Regular exercise can help you maintain a healthy weight and improve muscle tone in your abdomen, reducing your risk of developing a hernia.

  1. Avoid heavy lifting

Lifting heavy objects puts excessive strain on your abdomen and increases intra-abdominal pressure, which can cause a hernia to form or worsen an existing hernia.

  1. Cut down on salt

Too much salt in your diet causes your body to retain water. It can make the pressure inside your abdomen greater, increasing the risk of a hernia.


In light of these tips, inguinal hernia prevention is achievable. A strong base of fitness can be achieved by eating well, keeping in good physical shape, and avoiding unnecessary activities, resulting in overall lower stress upon the abdominal wall. Contact Dr. Abhijit Gotkhinde at Ultra Care Clinic in Pune for effective treatment.