Are you suffering from Haemorrhoids? If so, then keep reading. Here are five pointers to assist you in getting rid of hemorrhoids or piles naturally and easily.

  1. Gradually increase your fiber intake

Eat plenty of fruits and vegetables high in fiber can help you stay regular. Fibre also helps soften stools and reduce straining during bowel movements.

  1. Load up on water

Drink up! It’s probably the most natural way to protect yourself against hemorrhoids. Dehydration is one of the causes of constipation, leading to hemorrhoids.

  1. Try topical treatments

You can apply a hydrocortisone-containing over-the-counter hemorrhoid cream or suppository.

  1. Take over-the-counter pain relievers

Anal pain can be unbearable, so over-the-counter drugs like acetaminophen, aspirin, or ibuprofen will help ease the discomfort until the hemorrhoid goes away.

  1. Move a little more

Try getting up every hour and walking about for a few minutes if you invest most of your day sitting down.

  1. Ice it

If you’re feeling some pain, try an ice pack or two. Ice packs help reduce swelling and inflammation and can ease painful burning sensations.

  1. Take a sitz bath

Soaking in warm water may help relieve some of the itching and irritation caused by hemorrhoids. Consider taking a sitz bath after every bowel movement to help shrink the inflamed tissues and cleanse the area.

  1. Consider having a clot removed

If a hemorrhoid is protruding, your doctor may remove the clot with a small incision.

  1. Band it off

Using rubber bands to cut off circulation to the affected veins is an effective treatment for hemorrhoids that protrude from the anal opening.

  1. Talk to your Doctor

More serious cases of hemorrhoids may require surgery or other medical treatments. These can include sclerotherapy, infrared photocoagulation, cryosurgery, and laser removal.


With the help of the following 7 tips, you can be sure to get rid of hemorrhoids once and for all. Contact Dr. Abhijit Gotkhinde at the Ultra Care Clinic in Pune if you desire to get more detail.