The swollen veins of the anus or lower rectum, known as hemorrhoids, may be quite painful. People of all ages deal with constipation-related discomfort, itching, and bleeding on a regular basis.

Hemorrhoids affect as many as three out of every four persons at some time in their lives. Hemorrhoids might be embarrassing to discuss with your doctor, but getting help is the best way to deal with them.

Hemorrhoids have no known cause, but some lifestyle choices may raise your chances of developing this uncomfortable illness. The cause of Hemorrhoids include, but aren’t limited to, the following:


  • Eating a low-fiber diet

Fiber is a vital component of a healthy digestive system. People in the United States aren’t getting the amount of fiber they need from their diets since it’s naturally present in fruits, vegetables and whole-grain meals. Your stool may get tougher to pass if you don’t consume enough fibre.

Foods poor in fiber (such as red meat, dairy products, and baked items made with white flour) increase the likelihood of constipation. Constipation may lead to hemorrhoids or worsen existing hemorrhoids by causing you to strain during bowel movements.


  • Excessive physical exertion

The benefits of both aerobic and strength training on your overall health are well documented. Hemorrhoids are less likely to occur if you engage in regular physical activity, but certain forms of exercise might exacerbate the condition.

The veins in your rectum are placed under additional strain when you lift weights or engage in other strenuous activities. Hemorrhoids may be made worse by doing a lot of heavy lifting outside of the gym.

Practice correct lifting methods if you often lift big things, whether at the gym or at work.


  • Refusing to use the bathroom

It’s easy to put off using the toilet when you’re in the mood to go, whether it’s because you’re preoccupied with something else, or you’re afraid of embarrassing yourself in public. When you do this, your rectum is put under stress, which may lead to hemorrhoids.

Constipation, recurrent diarrhea, and irregular bowel movements may all have an impact on bowel health, as can putting off toilet trips. Your chances of developing hemorrhoids might be increased if you have any of these problems.


If you are searching for a Hemorrhoids specialist in Pune, contact Dr. Abhijit Gotkhinde, Ultra Care Clinic.