Hemorrhoids also referred to as piles are some swollen veins in your lower rectum and anus. They can develop inside your rectum as internal hemorrhoids or beneath the skin of your anus as external hemorrhoids. It affects around 3 out of 4 people. However, piles patients need to follow some precautions.
Which foods must Piles patients eat?
Whole grains are a source of protein. They contain insoluble fiber that helps in your digestion and reduces discomfort and pain that happens with Piles. Apart from bread and flour, you can also get whole grains from oats, whole rye, brown rice, quinoa, and barley. Oatmeal helps in relieving most Piles’ symptoms.
Artichokes provide you with fiber and essential nutrients. It enhances the healthy bacteria present in the gut. In addition, it contains inulin that increases good gut bacteria like Lactobacilli and Bifidobacteria. This will maintain the health of the gut and prevent Piles.
Bell pepper is a great vegetable for Piles patients. Mild peppers only have the fiber of around two grams. They also have a high content of water that will make it easy for you to pass stool without causing any kind of strain.
Cucumbers bring water and fiber to the digestive tract. You must also ensure that the skin remains intact so that you receive the most fiber.
Celery softens the stools and reduces any strain. It contains ninety-five percent water and one gram of fiber. You can add it to stews and soups and dip stalks into nut butter.
What precautions should Piles patients take?
Losing weight will help in reducing Piles symptoms. Take care while exercising and use it to maintain proper body weight.
Due to hard bowel movements, it can cause strain that can lead to Piles. It can also lead to constipation. So, try to consume vegetables and fruits as they have fiber.